SUMMER & FALL 2012 LANCER CROSS COUNTRY INFO
Date Posted: Jun 20, 2012
To all current & prospective athletes:
-If you have not done so already, please get a VHSL Physical completed!!! Additional REQUIRED eligibility info is here: https://lancersathletics.org/index.cfm?action=main.fileslinks
PHYSICAL, EMERGENCY CARE, CONCUSSION, etc!!!
-Athletes and parents are BOTH to take the online concussion test found on this website before Official Practices begin.
-Official practice will begin on August 6th (location & times to come). All athletes must submit a Physical and Emergency Care Card in order to participate. Practices are mandatory, so athletes who are in town are expected to attend.
-Time trials will be conducted during July & August practices in order to make the 2012 team. Girls must be able to run 1.5 miles in under 13:00, and boys must be able to run 1.5 miles in under 11:30. Time Trial dates will be posted.
-Please stay alert as info for upcoming fundraising activities. Athletes who are in town are expected to attend.
Most team information and last minute updates are on our Facebook page. If you haven't done so, Friend request Lancer XC.
Coach Jay
